Yoga For Stress Management( Finding Real Happiness )
Sri Krishna Yoga Foundation Organize beautiful program for modern Life.
Yoga for Stress management ( how to finding real happiness in your daily life)
Yoga & Meditation is a Nobel to handle Stress.
Stress is a general word, termed to various mental & bodily pressures experienced by people throughout life. It can alter, health and emotions as well, it can effect cognitive functions impairs concentration, attention, decision making ability and creativity.
In a medical or biological context Stress is a physical, mental or emotional factor that that causes bodily or mental tension. Stress can be External ( from the environment, psychological, or social situations) Or Internal ( illness, or from medical procedure). Stress can initiate the " Fight or Flight" response, a complex reaction of neurologic and endocrinologic systems.
Types of Stress........?
Symptoms of Stress.........?
Practice Yogic techniques and Yogic Diet& Nutrition and Self disciplines.you can relief to your your stress and finding real happiness in your life.
Start Date:-
2nd Oct 2023 to 8th Oct 2023
Daily schedule / Timetable
| Time | Class |
|---|---|
| 06:00 am - 07:00 am | Mantra chanting(prayer) & Meditation |
| 07:00 am - 08:00 am | Joints & Glands Exercises( full yoga therapy series ) |
| 08:10 am - 09:00 am | Breathing & Pranayama |
| 09:00 am - 10:00 am | Breakfast |
| 11:00 am - 12:00 pm | Contemplative walking or Discuss & Question & Answer |
| 12:30 pm - 01:30 pm | Lunch |
| 02:00 pm - 02:30 pm | Digestive Breathing |
| 04:00 pm - 04:30 pm | Herbal Tea |
| 4:30 pm - 05:30 pm | Hatha yoga/Spiritual Counseling |
| 6:00 pm - 7:00 pm | Yoga Nidra & Meditation |
| 7:00 pm - 8:00 pm | Dinner |
| 9:00 pm | Lights Off |
EXTRA PROGRAM
1. Jal Neti ( Nasal Cleaning)
2. Visit to Natural Place
3. Satsang
3. Certification.
Final cost (included with food & Accommodation)7 Days Yoga Retreat For Stress Management Price(Single) - 450 USD
7 Days Yoga Retreat For Stress Management Price(Shared) - 400 USD
14 Days Yoga Retreat For Stress Management Price(Single) - 800 USD
14 Days Yoga Retreat For Stress Management Price(Shared) - 750 USD