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Course Starting Date Every Month 7th to 30th.


(Yoga Nidra is a state of conscious sleep)

The word yoga is used to mean "Union" when your individual soul unites with the cosmic soul ,when you are one with the absolute that is yoga.In the state of Samadhi you are fully conscious;you are free.Your consciousness is completely expanded. In sleep you are there but you are not conscious of it. It is a state very close to Samadhi. Samadhi is that state of equilibrium that you attain through deep meditation.You remain fully conscious and aware,but your state of mind attains equanimity and equilibrium.In deep sleep you are very close to Samadhi,but you are not conscious.There is a method called "Yog Nidra" in which you can have conscious sleep.

Yoga nidra is a state between sleep and Samadhi.

It is half sleep and half walking state;It is not a walking state,and it is not really a sleep state. It is a state where you can gain complete rest and a little bit of sleep, but remain fully awake.

It is very beneficial.In it you will rest fully,experience good sleep, and also have a good state of conscioussness.

Your mind is your;know your mind.To open the door and start your inner journey You need to learn several points and to apply them systematically.The following self transformation programme, including Yog Nidra Practice, will definitely help you if you follow it consciously and systematically.Will sleep cannot really help you,and death cannot transform you,yoga Nidra(Yogic Sleep) and this program can help you.

Types of Yoga Nidra

1. Science of Yoga Nidra

2. Complete process Yoga Nidra

3. Yoga Nidra for Positive Visualization

4. Sounds Healing Yoga Nidra

5. 31 points Yoga Nidra

6. 61 points Yoga Nidra

7. So Ham ( Mantra) Yoga Nidra

( SKY Foundation Provide you 200Hours American Yoga Alliance Certificate )
SKY Foundation Policy :

...Oral Test

...Online Written Exam.

...23 Days Course

...Course Starting Date Every Month 7th to 30th.



(Meditation is the science of God-realization)

Meditation is specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal walking state. In meditation you are fully awake and alert, but your mind is not focused on the external world or the events taking place around you.Neither is your mind asleep,dreaming,or fantasizing.Instead,It is clear,relaxed and inwardly focused.

At first you may notice simple changes such as increased calmness and resistance to stress, but as you progress you will notice deeper and more significant developments within yourself.

Meditation will give you the capacity to improve your health, your relationships,and skillfulness with which you perform your activities.

"You are a citizen of two world" "the world within and the world without.To be a successful person you will need to understand how to build a bridge between these two Worlds.

Meditation is the only royal road to the attainment of freedom. It is a mysterious ladder which reaches from earth to Heaven ,from error to truth ,from darkness to light, from pain to bliss, from restlessness to abiding peace, from ignorance to knowledge, from mortality to immortality.

It is the best gain control of your thoughts,sensations,emotion and urges.

This approach to meditation is organised to that it focuses first on the body,next the breath ,then the senses, and finally the mind.Meditation is the systematic process.When you understand the process, it becomes more reliable and leads to deeper experiences.

"Make your ego travel towards the center of consciousness.Know that you are peace,happiness and bliss.Freedom is your essential nature;Experience this again and again so that it becomes assimilated.

Meditation involves a type of inner attention that is quet,concentrated and at the same time relaxed.

Meditation is therapeutic from the beginning, it helps relax muscular tension and the autonomic nervous system, and provides freedom from mental stress.

Meditation is a systematic way of enhancing our innate talents in daily life.

Types Of Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

Basic Foundation of Meditation

The ART of Living (VIPASSANA Meditation).

Meditation with Nature.

"SO HAM" Mantra Meditation

"OM" Chanting Meditation

Bhakti Yoga Meditation

Jnana Yoga Meditation

Kundalini Meditation

JAPA(Mala) Meditation

Meditation with Sound

Meditation on Light

Dynamic Meditation

Fulmoon Meditation

Chakras Meditation

Daily schedule / Timetable(Offline)

Time Class
06:00 am - 07:00 am Meditation & Mantra chanting
07:00 am - 08:00 am Hatha Yoga/Joints & Glands
08:00 am - 09:00 am Breathing/Pranayama
09:00 am - 10:00 am Breakfast
10:30 am - 11:30 am Philosophy/Spiritual Counseling
11:40 am - 12:40 pm Anatomy & Physiology/Contemplative Walking
04:30 pm - 06:00 pm Ashtanga Vinyasa/Hatha Yoga
06:15 pm - 07:15 pm Meditation & Yoganidra
07:15 pm - 08:15 pm Dinner
09:30 pm Lights Off


(Including Food And Accomodation)

Daily schedule / Timetable(Online)

Time Class
5.00 pm - 6.00pm(IST) Meditation
5.00 pm - 6.00pm(IST) Yoga Nidra


Who should opt for 200 hour Yoga Teacher Training in Rishikesh, India?

The journey of yoga is all about knowing oneself and spreading knowledge all around us. With the 200 hour Yoga Alliance, teacher training certification is the very first step to be able to teach yoga authentically and inspiringly. The yoga training with us is apt and intensive for aspirants who want to explore deeper into the philosophy and practices of yoga. The first and the foremost areas of study are techniques, flow and practice of yogic discipline. This course will definitely help you understand the subject of yoga intellectually and at the same time, it allows to incorporate the principles of yogic philosophy in class teaching which eventually helps all as a whole and at an individual level to evolve at physical, mental and religious levels. The teachings based on yogic principles and discussions on philosophical topics help streamline the approach and, experiences of yogic practices. This yoga training indulges you to prepare your body for intense yoga and meditation practices with the help of specific yogic cleansing works, known as Shat-Kriyas. As the program advance, you feel mentally, physically and spiritually rejuvenated. Thus, our 200 Hours yoga teacher training in RIshikesh program forms an integral and most important stage of a yogic journey of learning and becoming an authentic and enhanced yoga practitioner or instructor.

What is Yoga Alliance and RYT?

Yoga Alliance is the largest nonprofit association representing the yoga community as a whole all around the world. Their aim is to promote and support the authenticity, integrity, and diversity of yoga and similarly in teaching aspects of yoga. A Registered Yoga Teacher (RYT) is provided with a distinction certification for yoga academics whose training and teaching expertise meet Yoga Alliance needs. An RYT must complete training with a Registered Yoga School (RYS), be confirmed by Yoga Alliance. As a Registered Yoga Teacher (RYT), you are eligible for an internationally-recognized credential that shows you have met the minimum standards of yoga training.

Additional Benefits | 200 Hour RYS, India

1. An experienced teaching team that is always available, mindful, and respectful of everyone's individual needs and challenges

2. A safe, supportive and encouraging environment provided that will leave you with filled knowledge, enlightened self-awareness, and some wonderful friends from all over the world

3. A peaceful location - the perfect place for yoga practice and training

4. Some scrumptious vegetarian diet that will leave your nourished and content

5. Explore your spirituality in depth as the environment around, during the teacher training course is perfect

6. A daily schedule which is planned accordingly to requirements as it provides a foundation for balancing between yoga practice, alignment, anatomy, teaching methodology, philosophy, lifestyle, and environment; basically everything