Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend.
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss.
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time,memory.
Our mission is to spread Healthy Life, Joyful Life & World peace & Harmony & Unconditional Love. Which can be achieved through Yoga & Meditation.
We offer a variety of yoga courses including yoga alliance the USA Registered Yoga teacher training courses in Rishikesh( Yoga &Meditation TTC) for beginner, intermediate & advanced levels of students 100,200-hour yoga & meditation TTC and other yoga Courses. yoga & meditation Retreat, mindfulness Retreat, Silence Retreat, Kundalini yoga Retreat, Ashtanga vinyasa Retreat including adjustment alignments & Traditional Hatha yoga Retreat Programs in Rishikesh, India.Read More
School & Courses certifications | internationally certified yoga teacher training (YTT) in Rishikesh
SKY's Experienced trainers/teachers live according to the ancient Vedic scriptures in the 21st century, and offer students a rare insight into how this sacred knowledge can be practically adapted into modern day life.
Yoga Alliance Certified 200 hour Hatha Yoga Teacher Training at affordable prices for beginners & experienced Students at SKY Yoga Foundation, Rishikesh India
Sri Krishna Yoga Foundation, a registered yoga school (rys) in India offers Outdoor Activities in order to bring a change in your daily schedule. Retreat Programs, Spritual Trip are some of the Outdoor Activities.
Sri Krishna Yoga Foundation offers the most flexible Course packages that fit your needs
Sri krishna yoga foundation belief origin of Yoga science. The yoga science is one.Just as specialties in one medical science do not separate medical science,so the various specialties within yoga do not make many yogas.Hatha yoga, Laya yoga ,Nada yoga, Mantra yoga,Kundalini yoga,so forth are simple various emphases to help perfect different areas of Human personality ,in different stages of an aspirant's development. All these should be seen within single framework of Raja yoga, which is yoga of eight complements as promulgated by patanjali. Of these , Hatha yoga has become the most popular and practically synonymous with the totality of yoga .The reason for this is that most human beings identify the self with the physical body,and for this reason the majority have to begin their journey to the spiritual self in the vehicle called the body. To make the vehicle the goal in the journey is obviously erroneous .The vehicle is run through the infusion and interaction of subtler forces and essences.
Our Teacher Training courses are afflicted by American yoga Allience(USA) standards.
The yoga teacher training program at Sri Krishna Yoga Foundation is a place of teaching which helps both teacher and students to evolve at physical, mental and spiritual levels by learning and practicing yoga at various level. This course not solely helps you perceive the topic of yoga intellectually, but we intend to incorporate the principles of yogic philosophy in class
Rishikesh is a well known place for yoga retreat India. Spirituality is a way of life in Rishikesh. It may be a bromide, but Rishikesh truly is a place like no other. No matter who or what you believe in, and even if you’re not spiritual in the slightest, you’ll still feel the magic of the place and makes one of the best places for yoga teacher training. Away from the hustle and bustle of the cities below, its tranquility and generosity leave most who visit the Himalayan city staying far longer than they expected. Flowing down through the Himalayas, the Ganga River is clear and blue and beautiful. No matter what direction you switch, you’ll always see the Himalayas out of the corner of your eye. The yoga capital of India actually lives up to its name. You will find the best of bestest yoga school in Rishikesh. Everywhere you go you’ll see adverts for classes, especially in the mornings. If you’re a real yoga lover, book yourself into the Ubex Home for a few nights and attend as many classes as your heart desires. Or while staying with Ubex home stay you can also take a trip up to the Beatles ashram! Take a walk around the grounds admiring the murals that have been painted on the walls and simply enjoy the sheer tranquility of the place. No matter what direction you switch, you’ll invariably see the Himalaya Mountains out of the corner of your eye. You can always set aside an hour or two to take a small hike up to some of the waterfalls and look out to the rolling green mountains surrounding you. Rishikesh is in right at the heart of it all. Even simply crossing the bridge you’re within the middle of the mountains, standing over the Ganges. It’s the center of everything. The yoga course in Rishikesh is designed to give the students complete exposure of yogic techniques in 100 hour residential yoga teacher training, 200 hour residential yoga teacher training and 300 hour yoga teacher training in India
Whether you are a yoga enthusiast wanting to deepen your practice, or an aspiring yoga teacher Sri Krishna Yoga (SKY) Foundation's 200 Hour Yoga Teacher Training Certificate programme sets the foundation to live a more meaningful life, through yoga. As a Yoga Alliance approved school, students are guaranteed of receiving a trust-worthy education that meets international standards.
At Sri Krishna Yoga Foundation, we focus initially on the primary areas of study which are Techniques, Training, and Practice of yogic discipline. The yoga and meditation retreat combines with practical teaching which is further segmented into components of Hatha and Vinyasa Yoga and Meditation. Being associate aspirant of yoga, we tend to believe that you just, as a practician have to be compelled to dig deeper into the sensible teaching of yoga. Therefore, there are sessions particularly dedicated to our course for Asana (Hatha Yoga pose) and Pranayama (Breathing Technique) practices and, sessions on meditation every day. For the session of Hatha Yoga, the focus of teaching will be on techniques of Traditional Hatha Yoga, Pranayama, Mudra (Yogic psycho-physical gestures), Bandha (psycho-energetic locks) and Shatkriyas (Cleansing techniques of Hatha Yoga) as well as practical sessions of Ashtanga Vinyasa Yoga and Meditation classes. In our 200 Hour yoga teacher training course program in Rishikesh, Meditation forms an integral and most important stage of a yogic journey. The main focus of training is to teach ‘Yogasana’. But, without incorporating meditation in one’s Sadhana, the journey of yoga is incomplete. Together these studies get you into the path of becoming an exceptional yoga instructor
The journey of yoga is all about knowing oneself. One of the very important aspects of this journey is knowledge of the human body and movements in light of yogic practices. A major a part of this discussion will incorporate the thought of Yoga Anatomy and Physiology, which will focus on the subtle concept of Nadis, Chakras and Pranic Physiology
Whether you have for opting for a beginners yoga course, 100 hour yoga teacher training, 200 hour (ryt) register yoga teacher training or 300 hour yoga teacher training in Rishikesh as an aspiring yoga instructor. We believe that there must be an in-depth discussion on the foundations of yogic philosophy which will entail the study of classical texts. There ar chapters dedicated on the tradition of yoga, Kundalini Yoga Yoga is all about “Translating Knowledge into Action” The final segment of the syllabus is ‘Practicum’, which involves the process of harnessing the skills through practical sessions. We aim at refining the teaching skills of students in real and live yoga classes. These classes will be conducted under the supervision of the lead teacher and, upon completion of each session -- feedbacks, suggestions and appropriate guidance will be provided to enhance one’s teaching quality in class.
This lays a strong foundation of traditional Hatha Yoga, Vinyasa Yoga and Meditation techniques sourced from authentic and time-proven systems of Yoga traditions. Classes can incorporate sensible demonstrations, understanding of correct positions, as well as practices of postures. Practices instructed can specialise in the gap the joints and deepening the experiences of the asanas (postures) with breath consciousness and understanding of correct body-alignment. Purpose of those sensible categories is to awaken natural body intuition and awareness within the practitioners.
It introduces one to principles of Yoga Philosophy, its branches, various approaches and affiliated metaphysical background. There is an in-depth discussion on systems of Indian Philosophical Traditions and Fundamentals of Yoga Philosophy covering Philosophical foundation of Yoga
Here, the focus of study will be based on studying different kinds of muscles, bones, joints and nervous system and, their roles in different yogic practices, such as Asana, Pranayama, Mudra and Bandhas. The objective here is to have a fair understanding of different muscles, bones, joints, nervous system and brain organs and their location, functions, and role in yogic practices. Special focus are on the way to enhance the proficiency of those organs with yogic techniques, safeguards in yogic practices to forestall any injuries to those organs and systems.
A yoga teacher must efficiently perform the practical applications of classes planning as well as preparation. At Sri Krishna Yoga Foundation, we strive to share with our practitioners not only the nuances of class teachings but also about the discipline and ethics of a Yoga teacher. Apart from teaching the technical aspects of class teaching, we encourage very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teacher are also taught and discussed at various interval during your journey of learning. We meditatively focus on the scope of listening, presence, directive and non-directive dialogue, the importance of demonstration and many other aspects which are crucial. All of this makes it one of the best residential yoga teacher training center. The final assessments are based on Written Test Oral Test, Attendance, Performance and Behavior
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SKY Foundation is number one in Any Helping Initiative
Last month, fund raising initiatives were taken up and drives were launched to attract donations for the education of the underprivileged children. Many people participated in the event donated their heart out. We assure our sponsors and contributors that the money will surely bring a great difference in the lives of these children.Read More
We have been raising funds with great difficulty for the work that this charity does in Odisha. We work in rural communities in Uttarakhand and other parts and provide funding for childrens to build standard life and Business in order for them to help themselves and stimulate the local economy.Such a great intiative by team.Read More
The year 2015 was a very exciting year for us and the first half of 2016 is proving to be the same. We have taken steps through the first half of this year to expand our influence throughout the Odisha and Uttarakhand.We assure our sponsors and contributors that the money will surely bring a great difference in the lives of these children.Such a great intiative by team.Read More