Time

Class

06:00 am - 07:00 am

Silence Meditation

07:00 am - 08:00 am

Joints & Glands Exercise or Hatha yoga

08:00 am - 09:00 am

Breathing & Pranayama

09:00 am - 10:00 am

Breakfast

11:00 am - 12:00 pm

Meditation

12:30 pm - 01:00 pm

Diaphragmatic Breathing

01:00 pm - 02:00 pm

Lunch

02:30 pm - 3:00 pm

Digestive Breathing

03:30 pm - 4:15 pm

Relaxation & Spiritual Councling

4:30 pm

Tea

5:00 pm - 6:00 pm

Hatha yoga & Contemplative Walking

6:30 pm - 7:30 pm

Meditation

8:00 pm - 9:00 pm

Dinner