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About 200 Hour Multistyle Yoga Teacher Training in Rishikesh

A 200 hour yoga Teacher Training certificate means your yoga teacher has completed all of the required parts as listed by the International Yoga Alliance to become a licensed teacher. This means that you have trained and prepared according to the study of yoga philosophy, anatomy, postures, and history.

The Yoga Alliance outlines a definite designation of hours of study that has to be placed in each of those subjects so as to realize the certificate of Yoga Teacher. The technique, coaching and observe lays a powerful foundation of ancient yoga, Vinyasa Yoga and Meditation techniques sourced from authentic and time well-tried systems of Yoga traditions.

The purpose of this training is to equip the practitioners with understanding and knowledge of the fundamental techniques of Asana, Pranayama, Mudra, Bandha, and Hatha Yoga Cleansing Techniques used in Traditional Hatha Yoga System. The teachings involve practical demonstrations, understanding of correct positions, as well as practices of postures. The practices involved is on opening the joints and deepening the experiences of the asanas (postures) with breath consciousness and understanding of correct body-alignment. The ultimate purpose of these practical classes is to awaken natural body intuition and awareness in the practitioners.It is conjointly up to every individual yoga educator to register his or her coaching, credentials and teaching hours so as to be titled with a 200 or 500-hour distinction.

Who should opt for 200 hour Yoga Teacher Training in Rishikesh, India?

The journey of yoga is all about knowing oneself and spreading knowledge all around us. With the 200 hour Yoga Alliance, teacher training certification is the very first step to be able to teach yoga authentically and inspiringly. The yoga training with us is apt and intensive for aspirants who want to explore deeper into the philosophy and practices of yoga. The first and the foremost areas of study are techniques, flow and practice of yogic discipline. This course will definitely help you understand the subject of yoga intellectually and at the same time, it allows to incorporate the principles of yogic philosophy in class teaching which eventually helps all as a whole and at an individual level to evolve at physical, mental and religious levels. The teachings based on yogic principles and discussions on philosophical topics help streamline the approach and, experiences of yogic practices. This yoga training indulges you to prepare your body for intense yoga and meditation practices with the help of specific yogic cleansing works, known as Shat-Kriyas. As the program advance, you feel mentally, physically and spiritually rejuvenated. Thus, our 200 Hours yoga teacher training in RIshikesh program forms an integral and most important stage of a yogic journey of learning and becoming an authentic and enhanced yoga practitioner or instructor.

What is Yoga Alliance and RYT?

Yoga Alliance is the largest nonprofit association representing the yoga community as a whole all around the world. Their aim is to promote and support the authenticity, integrity, and diversity of yoga and similarly in teaching aspects of yoga. A Registered Yoga Teacher (RYT) is provided with a distinction certification for yoga academics whose training and teaching expertise meet Yoga Alliance needs. An RYT must complete training with a Registered Yoga School (RYS), be confirmed by Yoga Alliance. As a Registered Yoga Teacher (RYT), you are eligible for an internationally-recognized credential that shows you have met the minimum standards of yoga training.

Highlights About the 200 Hour Registered Yoga Teacher Training (RYT) Courses, India

1. Primary Series of Ashtanga Vinyasa

2. The practice of Meditation (dhyana)

3. Pre-Pranayama asanas and breathing techniques

4. Nadi Shodhana pranayama, Bhramari, Kapalbhati, Ujjayi

5. The concept of Hatha Yoga System, different patterns of breathing while practicing to enhance the effects of the postures and self-awareness.

6. The techniques of Pre-Pranayama techniques from Asana and, various Mudras to enhance the awareness to breathe correctly.

7. Various Mudra: Hand Mudras, Head Mudra, Prana Mudra with Full Yogic Breath (Awareness on the physical level)

8. The practice of Bandha: Jalandhara Bandha

9. The practice of Shatkriyas: Jal Neti and VamanDhauti (Kunjal Kriya)

10. A Yoga Alliance certified yoga practitioner and teacher upon the completion of the teacher training

11. Based on Yoga Alliance recommended curriculum get involved with the contents of intensive modules of class teachings

12. Various Asana Series

13. Intensive modules of class teachings are provided based on the Yoga Alliance recommendations

14. The team of highly equipped yoga teachers helps you to equip yourself with the skills of practical Hatha Yoga class teaching and most traditional meditation techniques

15. Become an authentic practitioner and teacher in teaching meditations techniques such as Yoga Nidra, Ajapa Japa, Antar Mouna, Chakra Shuddhi, Chidakasha Dharana, Trataka and many more

16. Complete restoration for a peaceful mind, fit body and a spiritual soul

17. Getting familiar with ageless authentic scripture based practical as well as philosophical teachings from internationally renowned teachers in SK yoga foundation in Rishikesh

18. The teachers provide continuous post-course teaching related assistance if required.

Additional Benefits | 200 Hour RYS, India

1. An experienced teaching team that is always available, mindful, and respectful of everyone's individual needs and challenges

2. A safe, supportive and encouraging environment provided that will leave you with filled knowledge, enlightened self-awareness, and some wonderful friends from all over the world

3. A peaceful location - the perfect place for yoga practice and training

4. Some scrumptious vegetarian diet that will leave your nourished and content

5. Explore your spirituality in depth as the environment around, during the teacher training course is perfect

6. A daily schedule which is planned accordingly to requirements as it provides a foundation for balancing between yoga practice, alignment, anatomy, teaching methodology, philosophy, lifestyle, and environment; basically everything

Daily schedule / Timetable

Time Class
05:00 am Morning Bell
06:00 am - 07:00 am Meditation & Mantra chanting
07:00 am - 08:00 am Hatha Yoga
08:00 am - 09:00 am Pranayama
09:00 am - 10:00 am Breakfast
10:30 am - 11:30 am Philosophy
11:40 am - 12:40 pm Anatomy & Physiology, Ayurveda
12:40 pm - 01:00 pm Diaphragmatic Breathing
01:00 pm - 02:00 pm Lunch
02:00 pm - 02:30 pm Digestive Breathing
03:00 pm - 04:00 pm Alignment, Adjustment & Methodology
04:00 pm Tea
04:30 pm - 06:00 pm Ashtanga Vinyasa
06:15 pm - 07:15 pm Meditation & Yoganidra
07:15 pm - 08:15 pm Dinner
09:30 pm Lights Off

Extra Program

1. Yogic Cleansing

2. Silence practice

3. Contemplative walking

4. Basic principal of Ayurveda

5. Diet & Nutrition

6. Day trip

Every Sunday Holiday


1. Stay as per Selected option

2. Toiletry

3. Westen Toilet / Linenes

4. Hot Water

5. 3 Vegetarian Meal in day ( Vegan and gluten Free options )

6. Diet and Nutrition

7. School Yoga T-shirt

8. Yoga Classes

9. Wifi access

10. RO water

11. Day Trip of Rishikesh

12. Ganga River and ghat Darshan

Start Date of 26 Days Programme

Dates Double Sharing Single Sharing
Sep07 - 30,2023 1100 USD
1200 USD
Oct07 - 30,2023 1100 USD
1200 USD
Nov07 - 30,2023 1100 USD
1200 USD
Dec07 - 30,2023 1100 USD
1200 USD
Jan07 - 30,2024 1100 USD
1200 USD
Feb07 - 28,2024 1100 USD
1200 USD
Mar07 - 30,2024 1100 USD
1200 USD
Apr07 - 30,2024 1100 USD
1200 USD
May07 - 30,2024 1100 USD
1200 USD
June07 - 30,2024 1100 USD
1200 USD
Sep07 - 30,2024 1100 USD
1200 USD
Oct07 - 30,2024 1100 USD
1200 USD
Nov07 - 30,2024 1100 USD
1200 USD
Dec07 - 30,2024 1100 USD
1200 USD