Science Of Breath Yoga Retreat(Online & Offline courses)
"Controlling the breath,is a prerequisite to controlling the mind and the body"
No Science that explain life in the universe is so satisfying,Grand,and complete as the science of breath. It is said in the yoga taxts that the breath(Prana) is the inseparable power (Shakti) of the universal life force,the supreme of all created thing, and the life principle of the universe.Prana is the substratum in which all causes and effects are held like beads on a thread.
The universal life force breathed fourth or exhaled the universe,and it will ,in the end,inhale the universe back into itself.In its extent and scope,Prana is as incomprehensible as the ocean of infinity.
The science of breath has its foundation in the desire to control and understand Prana.
Start Date:-20th Oct 2023 to 25th Oct 2023(Offline)
Daily schedule / Timetable(Offline)
| Time | Class |
|---|---|
| 06:00 am - 07:00 am | Mantra chanting(prayer) & Meditation |
| 07:00 am - 08:00 am | Joints & Glands Exercises( full yoga therapy series ) |
| 08:10 am - 09:00 am | Breathing & Pranayama |
| 09:00 am - 10:00 am | Breakfast |
| 11:00 am - 12:00 pm | Contemplative walking or Discuss & Question & Answer |
| 12:30 pm - 01:30 pm | Lunch |
| 02:00 pm - 02:30 pm | Digestive Breathing |
| 04:00 pm - 04:30 pm | Herbal Tea |
| 4:30 pm - 05:30 pm | Hatha yoga |
| 6:00 pm - 7:00 pm | Yoga Nidra & Meditation |
| 7:00 pm - 8:00 pm | Dinner |
| 9:00 pm | Lights Off |
Final cost (included with food & Accommodation)
Science of Breath Price - 450 USD
Daily schedule / Timetable(7 Day Online)
| Time | Class |
|---|---|
| 04:00 pm - 05:00 pm(IST) | Science of breath/Dynamic breathing |
| 07:00 pm - 08:00 pm(IST) | Pranayama/Bandha(Energy Lock) |
Final cost
Science of Breath Price - 100 USD