Time

Class

06:00 am - 07:00 am

Kundalini Meditation

07:15 am - 08:15 am

Kundalini Yoga

08:15 am - 09:00 am

Breathing & Pranayama

09:00 am - 10:00 am

Breakfast

10:00 am - 11:00 am

Self Study & Rest

11:00 am - 12:00 pm

Philosophy of Kundalini Yoga ,
Philosophy of Chakra,
Five Kosha, Five Prana

12:30 pm - 01:00 pm

Diaphragmatic Breathing

01:00 pm - 02:00 pm

Lunch

02:30 pm - 03:00 pm

Digestive Breathing

03:30 pm - 04:15 pm

Relaxation & Spiritual Councling

04:30 pm - 05:00 pm

Tea

05:00 pm - 06:00 pm

Kundalini Yoga

06:30 pm - 07:30 pm

Kundalini Meditation

08:00 pm - 09:00 pm

Dinner

09:30 pm

Lights Off