Time

Class

06:00 am - 07:00 am

Mantra chanting(prayer) & Meditation

07:00 am - 08:00 am

Joints & Glands Exercises( full yoga therapy series )

08:10 am - 09:00 am

Breathing & Pranayama

09:00 am - 10:00 am

Breakfast

11:00 am - 12:00 pm

Contemplative walking or Discuss & Question & Answer

12:30 pm - 01:30 pm

Lunch

02:00 pm - 02:30 pm

Digestive Breathing

04:00 pm - 04:30 pm

Herbal Tea

4:30 pm - 05:30 pm

Hatha yoga

6:00 pm - 7:00 pm

Yoga Nidra & Meditation

7:00 pm - 8:00 pm

Dinner

9:00 pm

Lights Off