Curriculum of Krishna Yoga Foundation

curriculum-sri-krishna-yoga-foundation

YOGA TEACHER TRAINING CERTIFIED CURRICULUM

The yoga teacher training pogram at Sri Krishna Yoga Foundation is a place to enjoy the spiritual life and knowing about yoga at various level.This program which is unique which will help a person to be strongef physically and mentally.

ACQUIRING KNOWLEDGE AND SKILLS

Visit us to gain practical knowledge and various skills. Direct teaching from experienced faculties at Sri Krishna Yoga Foundation. self practise enhances your own skills. Initiation and blessings (Transmission of the energy) When a student gets initiated in the tradition then he/she will feel the enetgy connected with the Indian master, you can also request for a mantra which helps you to deepen your practice. Self study- the study materially will be given to students to study at home. Practice teaching - the students ars given opportunity to teach each other.




EVALUATION AND CERTIFICATION: ASSESSMENT IS BASED ON :-

  • Written test, oral test, attendance ,performance, behaviour.
  • 200 hour teacher training course. Recitation of the sacred chanting- (mantra japa ).
  • Yoga posture- Traditional hatha yoga and astanga vinyas.
  • Different kinds of breathing practice and pranayama
  • Yoga gesture (mudra)
  • Iocking energy ( bandhas)
  • Tratak, candle gazing, moon gazing (dharana)
  • Medittation (dhyana)
  • Yoganidra.
  • Purification (sat karma).
  • Physiology and anatomy ( sarir vijnan.)
  • Naturopathy
  • Ayurveda
  • Yoga therapy (yoga chikitsa ).

EVALUATION AND CERTIFICATION: ASSESSMENT IS BASED ON :-

  • Written test, oral test, attendance ,performance, behaviour.
  • 200 hour teacher training course. Recitation of the sacred chanting- (mantra japa ).
  • Yoga posture- Traditional hatha yoga and astanga vinyas.
  • Different kinds of breathing practice and pranayama
  • Yoga gesture (mudra)
  • Iocking energy ( bandhas)
  • Tratak, candle gazing, moon gazing (dharana)
  • Medittation (dhyana)
  • Yoganidra.
  • Purification (sat karma).
  • Physiology and anatomy ( sarir vijnan.)
  • Naturopathy
  • Ayurveda
  • Yoga therapy (yoga chikitsa ).



200 HOUR YOGA TTC - CURRICULUM




Hatha Yoga – Beginner series

  • What is Hatha yoga ?
  • Surya Namaskar - Dynamic and Classical
  • Joints & Glands Exercise
  • Standing series of Asana
  • Sitting series of asana
  • Backward Bending Series of Asanas
  • Forward Bending Series of Asanas
  • Twisting Series of Asanas
  • Fire series of Asana
  • Inversion series of asana
  • Importance of sequence  of Asana
  • Asana benefits and its contra-indications

Ashtanga Vinyasa Yoga (Primary Series)

  • Primary Series
  • What is Vinyasa ?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha  in Ashtanga Vinyasa asseries

Yoga Philosophy

  • Short History of Indian Philosophy
  • What is Yoga ?
  • Introduction of Patanjali Yoga Philosophy
  • Science of Breath
  • Daily Schedule of Sadhana
  • Five Pillars of Sadhana
  • Eight Limbs of yoga (Raja Yoga)
  • Five Prana
  • Five Elements
  • Intoduction of Bhagavada Gita
  • The Five Kosha

Yogic Anatomy & Physiology

  • What is Yogic Anatomy and physiology?
  • Introduction of respiratory system and yogic breathing
  • Introduction of Digestive System and yogic Diet
  • How Asana practices gives various effect on joints, spine and muscular system ?
  • Types of contraction in muscular system
  • The structure of spine and its movement in yoga
  • How Paranayama Practice helping to Respiratory System Cardiovascular System and autonomic nervous system
  • How to yogic clinsing practices give s benefit on Body & mind
  • How to know the basic studies and types of joints to avoid injury during Asnas Classes

Adjustment & Alignment Class-level1

  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use of props for protection ?
  • Alternative style of Asana for  various benefits
  • Various limitations and contra-indications of specific yoga practices

Shat Kriya –level 1

  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive track)

Group Discussion

  • How to Live Healthy and Happy Life
  • Quality of yoga Teacher
  • Yoga for Daily Life
  • Self Dicipline

Practicum

  • How to sit for Meditation ?
  • How to Breath
  • How to Teach Asanas for Beginner Student
  • How to Relax

Teaching Methology

A yoga Teacher Should efficiently perform the practical applications of classes planning and preparation. At Sri Krishna Yoga Foundation our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience

  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non directive dialogue
  • How important is demonstration?
  • What are the preparations for class room?
  • How to describe the practice , techniques and delivery in teaching a class?
  • What are the seven steps to become a great Yoga teachers?
  • Positive and conscious Communication
  • Friendship and trust
  • Time Management
  • Qualities of a teacher
  • Principles of demonstration, Observation, assisting, correcting
  • Use of voice in Class
  • Mental & Emotional PreParation for Teaching
  • Class Preparation
  • Step by Step Class Structure Planning

Assesments are based on:

  • Written Test
  • Oral Test
  • Attendence
  • Performance
  • Behavior




MANTRA CHANTING

  • Shanti mantra for world peace
  • Guru mantra; saluting all the masters.
  • Gayatri mantra.
  • Morning prayers.
  • Bhumi mangalam (auspicious chanting)
  • Patanjali mantra.
  • Chanting from patanjali yoga sutra.

YOGA POSTURE

  • Warm up exercises
  • Joints and gland s exercise.
  • Traditional hatha yoga (classical postures)
  • Ashtanga VINYASA series for ghe begginer and advance students.
  • Kundali Yoga



Different Kinds Of Breathing Practice And Pranayama

  • Cl a vicular breathing
  • Thoracic breathing
  • Diaphragm ati breathing
  • Yogic breathing
  • Pranayam,
  • Kapalabhati (normal fire breathing exercise)
  • Bhastrika (active fire breathing)
  • Bhramari (activating the brain cells)
  • Surya bhedi (sun energy activation breathing)
  • Chandra bedi (,moon energy activating breathing)
  • Sitali(cooling for brain and nervous system)
  • Sitkari (cooling teeth breathing)
  • Ujjai (calm for mind and cooling body)

NADISHODANAM (ALTERNATE NOSTRIL BREATHING)

  • Mudra
  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Vishnu mudra
  • Prana mudra..



BANDHAS (ENERGY LOCKS)

  • Uddiyana bandha with variation.
  • Jalandhara bandha(chin lock)
  • Mula bandha(root lock)
  • Maha bandha.

Meditation(Dhyana)

  • Basic Meditation
  • Breath awareness(Meditation)
  • Mantra Meditation
  • So Ham Meditation
  • Om Meditation.
  • Chakra Meditation
  • Kundali Meditation
  • Tratak Meditation



YOGA NIDRA

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation
  • 31 point relaxation
  • 61 point relaxation
  • Prana yoga nidra
  • Counting yoga nidra

Shatkarma ( Yogic Purification)

  • Jal neti, rubber neti, , kapalabhati, kunjal kriya, agni sara, nauli, tratak.



ANATOMY AND PHYSIOLOGY(SARIR VIJNAN)

  • Human body.
  • Respiratory system
  • Circulatory system
  • Muscular system, sleletal system, digestive system, nadis (energy channels), pancha kosha, ( five sheaths), pancha tatwa (five great elements), chakras (energy points), kundalini(pranic energy).

DIFFERENT PATHS OF YOGA TRADITION.

  • Indian philosophy, western philosophy, Raja yoga (eight limbs of yoga)
  • Philosophy of hatha yoga, Yoga in daily life, Yoga for emotional purification, Daily schedule of sadhaka, Five pillars of spiritual sadhana, Philosophy of silence practice, Patanjali yovga sutra, Prana vidya and kundalini, Different steps and techniques in meditation, YOGA for stress management. Bhagavad gita.(introduction,2,3,6,12 chapters).
  • Philosophy and practice of yoga nidra, karma yoga for purification of mind and body.
  • Science of breath .



AYURVEDA

  • Basic principles of ayurveda
  • Diet and nutrition.
  • Naturopathy
  • Panchakarma introduction.