Time

Class

05:00 am

Morning Bell

06:00 am - 07:00 am

Meditation & Mantra chanting

07:00 am - 08:00 am

Hatha Yoga

08:00 am - 09:00 am

Pranayama

09:00 am - 10:00 am

Breakfast

10:30 am - 11:30 am

Philosophy

11:40 am - 12:40 pm

Anatomy & Physiology, Ayurveda

12:40 pm - 01:00 pm

Diaphragmatic Breathing

01:00 pm - 02:00 pm

Lunch

02:00 pm - 02:30 pm

Digestive Breathing

03:00 pm - 04:00 pm

Alignment, Adjustment & Methodology

04:00 pm

Tea

04:30 pm - 06:00 pm

Ashtanga Vinyasa

06:15 pm - 07:15 pm

Meditation & Yoganidra

07:15 pm - 08:15 pm

Dinner

09:30 pm

Lights Off