Sri Krishna Yoga Foundation Organize beautiful program for modern Life.
Yoga for Stress management ( how to finding real happiness in your daily life)
Yoga & Meditation is a Nobel to handle Stress.
Stress is a general word, termed to various mental & bodily pressures experienced by people throughout life. It can alter, health and emotions as well, it can effect cognitive functions impairs concentration, attention, decision making ability and creativity.
In a medical or biological context Stress is a physical, mental or emotional factor that that causes bodily or mental tension. Stress can be External ( from the environment, psychological, or social situations) Or Internal ( illness, or from medical procedure). Stress can initiate the " Fight or Flight" response, a complex reaction of neurologic and endocrinologic systems.
Types of Stress........?
Symptoms of Stress.........?
Practice Yogic techniques and Yogic Diet& Nutrition and Self disciplines.you can relief to your your stress and finding real happiness in your life.
1st Oct 2021 to 7th Oct 2021
|06:00 am - 07:00 am||Mantra chanting(prayer) & Meditation|
|07:00 am - 08:00 am||Joints & Glands Exercises( full yoga therapy series )|
|08:10 am - 09:00 am||Breathing & Pranayama|
|09:00 am - 10:00 am||Breakfast|
|11:00 am - 12:00 pm||Contemplative walking or Discuss & Question & Answer|
|12:30 pm - 01:30 pm||Lunch|
|02:00 pm - 02:30 pm||Digestive Breathing|
|04:00 pm - 04:30 pm||Herbal Tea|
|4:30 pm - 05:30 pm||Hatha yoga/Spiritual Counseling|
|6:00 pm - 7:00 pm||Yoga Nidra & Meditation|
|7:00 pm - 8:00 pm||Dinner|
|9:00 pm||Lights Off|
1. Jal Neti ( Nasal Cleaning)
2. Visit to Natural Place
3. Certification.Final cost (included with food & Accommodation)
Yoga Retreat For Stress Management Price - 450 USD