Yoga Retreat

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Yoga For Stress Management( Finding Real Happiness )

Sri Krishna Yoga Foundation Organize beautiful program for modern Life.

Yoga for Stress management ( how to finding real happiness in your daily life)

Yoga & Meditation is a Nobel to handle Stress.

Stress is a general word, termed to various mental & bodily pressures experienced by people throughout life. It can alter, health and emotions as well, it can effect cognitive functions impairs concentration, attention, decision making ability and creativity.

In a medical or biological context Stress is a physical, mental or emotional factor that that causes bodily or mental tension. Stress can be External ( from the environment, psychological, or social situations) Or Internal ( illness, or from medical procedure). Stress can initiate the " Fight or Flight" response, a complex reaction of neurologic and endocrinologic systems.

Types of Stress........?

Symptoms of Stress.........?

Practice Yogic techniques and Yogic Diet& Nutrition and Self disciplines.you can relief to your your stress and finding real happiness in your life.


Start Date:-

1st Oct 2021 to 7th Oct 2021


Daily schedule / Timetable

Time Class
06:00 am - 07:00 am Mantra chanting(prayer) & Meditation
07:00 am - 08:00 am Joints & Glands Exercises( full yoga therapy series )
08:10 am - 09:00 am Breathing & Pranayama
09:00 am - 10:00 am Breakfast
11:00 am - 12:00 pm Contemplative walking or Discuss & Question & Answer
12:30 pm - 01:30 pm Lunch
02:00 pm - 02:30 pm Digestive Breathing
04:00 pm - 04:30 pm Herbal Tea
4:30 pm - 05:30 pm Hatha yoga/Spiritual Counseling
6:00 pm - 7:00 pm Yoga Nidra & Meditation
7:00 pm - 8:00 pm Dinner
9:00 pm Lights Off


EXTRA PROGRAM

1. Jal Neti ( Nasal Cleaning)

2. Visit to Natural Place

3. Satsang

3. Certification.

Final cost (included with food & Accommodation)

Yoga Retreat For Stress Management Price - 450 USD